Lately I have been trying new oils and blending oils in the attempt to “land” on something that will help my husband sleep. In the past, I have used a respiratory blend, calming blend and grounding blend in our humidifier/diffuser. I am finding that the calming blend, while it calms, does not promote sleep for either my daughters or my husband. For the last couple of nights,the blend that I am using is Cypress and Frankincense. I have been sleeping well with this mix. I will ask him later how he slept.
For my daughters, Frankincense mixed with fractionated coconut oil on the bottoms of their feet seems to be working well.
So for now, I will continue to mix and blend.